Day 29 – Girl, I wanna sweat you up…

I’ve tried to do it.

An extra towel.

An extra set of clothes.

Another water bottle.

Try another way of adapting my clothing so I won’t look like so many others. You’ve seen them. People in yoga tights carrying their mat and towel off to the studio. They come out more in the warmer seasons, spring, summer and fall. Only the true hardcore wear their yoga gear out in -40 weather. Usually under seventeen layers of clothing.

But there is a definite good reason for them wearing these clothes out in public.


Those who wear yoga clothing recreationally cannot benefit from the true engineering of a great set of yoga clothes. Go from a hot studio, to the change room, have a quick shower, and then into the next set of yoga clothes. You are going to sweat again, and again. If you were to switch back into regular clothing, you’d just sweat those up. And sweaty denim jeans is not comfortable. Sweaty yoga gear however, is still comfortable. So, mat, towel, water bottle, and a decent bunny hug. (The rest of the world calls these hoodies.)

I have tried it many times to go into one set of clothes, and for the 30 day challenge, I have finally given up on trying. I am going to sweat it out, even after a cool down shower, and return back to normal breathing. I have been the guy with the overflowing bag, towel, mat, coconut water, work clothes, sweats, deodorant, water bottle, toque, scarf, large mittens, sunglasses, and on occasion, my writing bag which includes netbook, two or three journals, latest book I’m reading, sketch book, spare hat…

See what I mean?

When it comes to this point, I have surrendered the clutter. I have simplified my daily yoga gear to the bare essentials. There have been days where I have not worn my winter coat outside, watching the steam come off my skin in minus 20, feeling amazing, letting my stretched out lungs embrace the icy clean air. Then jumping into my car, cranking the heat up, trying to melt the frozen droplets of sweat off my forearms.

So when you see that person on the bus. On the train, or going down the street, holding their mat and heading somewhere… they aren’t pushing a corporate statement of what yoga should be.

They are like most of us. Just tired of sweating up two sets of clothing.
Om still here,


P.S. Day 29 was brutal. Humidity was up, old aches and pain blocks that were there on day one were coming up. It felt like the first time. And the temp was only 40. If you are doing a 30 day challenge, grab a set of shorts and top that you can rinse out overnight and hang up to dry. Two yoga towels are great to switch off with. Use one for 3 days, then launder it, use the other. Check in your local consignment/frugal/used clothing store. I found some retailing 200 nike shorts for 5 bucks.

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