Day 3 – 2012


Combination of Downward Dog, sinus infection, and partially digested ramen noodle in chicken broth makes for an interesting burp.

Hi. I’m Pearce Kilgour. Geek, Slim Yogi, Dad, Writer, Participant in the last Great Quaffing, owner and proprietor of the General Office of Consciousness. This is my blog, and from the links above, you can find some of my other ramblings, stories, and soon to come, audio recordings thereof.

I’m easing into daily yoga. Just working with some of the poses as they come to me. Warrior, up cobra, downward dog, low plank, half moon, light stretches, an inverted pigeon pose which really seems to relax my hamstrings. Also just stretching out on the floor, and really giving my lower back a chance to relax seems to help. I do yoga today, so I can do yoga tomorrow. I’m looking forward to starting the 30 Classes in 30 Days challenge at Hot Yoga on 20th.

The sinus infection probably comes from the colder weather last week and foolishly I did not cover my forehead or wear my scarf to keep my nose warm. Now, it’s time again for another form of yoga – Neti Pot.  I’ve got my hands on some really good sea salt, no additives, no iodine, no caking agents. Just straight salt. From various sources on the net, it seems that the best combination, depending on the pH of the water, is 1 part Sea Salt to 1 part Baking Soda. I went with half part baking soda, and I can’t tell the difference between the Neti pot ‘buy our brand’ and the combination that I made. (Besides the monetary difference.) For those of you who ever had sinus problems and wanted to get a cranial plumber to just ‘get in there and drill the pressure out’, I do recommend getting over squeamish feelings and try it out. I hated it the first week I did it. But my previous sinus infections have been quite shorter and symptoms have been reduced without the help of over the counter drugs. More info on Nasal Irrigation here! And it is a form of yoga, Jali Neti. That’s right, from a country that has so many people and allergens in the air, it’s no wonder they came up with a method to clean the inside of your nose. What next? A method to clean the inside of your mouth, or teeth? CRAZY!

Also came to the realization that the purer the substance, the harder it is to get hands on it. With every step on the way that adds something to it, also pays that step along the way. The small exploitation of  labour at every transaction, cut the pureness out, and take some on the way. In the end, isn’t the cheapest thing the one with the most filler?

Also back onto the vitamin regimen after the usual New Years feasting has been completed. The usual Christmas Taco, Bacon wrapped Jalapeno’s, Prime Rib (twice), Yorkshire Pudding (once, unfortunately) and Tortierre was distributed across many days. Feeling a little ick across the chest, cholesterol is probably to blame on this again, so time to hit the leafy greens and vitamins. I’ve also been drinking ginger juice, made by a local, and increasing my water intake. As well as consuming green tea whenever I can. And it popped into my head today, Holy Basil. I can’t remember which podcast I was listening to, but I seemed to recall one of the guests was explaining when they take Holy Basil extracts, their synchronicity seems to occur hardcore. The main effect is less stress, so this is something I’m going to try out as well. If I can flow more with my surroundings, the less stress I will have overall. Trust me, I won’t be going completely all leafy greens, if I don’t get my meaty proteins in, I get grumpy.

Took some time to go over some business plans, adding more ideas and sources that I have to research out. Compiling this information will take some time, but once it is together, I will know it inside and out. Just a matter of getting it done.

Also took some time to go over my NaNoWriMo effort, still sitting at 22k, and I know it’s well past the November 30th deadline, but I will finish the stories off. It isn’t good enough for print material, maybe e-book, but it is still a first draft, and I know I can do better. Although, I don’t think the ending has ever been done in major comic book history. Must visit the library. Weekly.

This is not a new years resolution promise, this is me drawing a mark on the trail. Blazing that path. How else can I see where I came from?

That, and I got my 750 words for today done. How you like me now?!

I’m still here,
Pearce

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